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WHAT IS YOUR IDEAL WEIGTH LOSS?

How would you describe your current eating habits?
I eat clean and healthy most of the time.
I struggle with emotional eating and cravings.
I have a busy schedule and often eat on-the-go.
I enjoy trying new foods and flavors.
How often do you exercise?
I exercise regularly, at least 3 times a week.
I exercise occasionally, maybe once or twice a week.
I don't exercise regularly, but I stay active throughout the day.
I don't exercise at all.
How important is convenience to you when it comes to your diet?
Not important at all.
Somewhat important.
Extremely important.
Very important.
How much time do you typically spend on meal prep and cooking?
I spend a lot of time on meal prep and cooking.
I spend a moderate amount of time on meal prep and cooking.
I spend very little time on meal prep and cooking.
I don't cook at all.
How do you typically react to dietary restrictions or limitations?
I'm good at sticking to dietary restrictions or limitations.
I struggle with sticking to dietary restrictions or limitations.
I don't like dietary restrictions or limitations.
I haven't tried dietary restrictions or limitations before.
What motivates you the most to stay on track with your diet?
Seeing results on the scale or in the mirror.
Feeling more energized and productive throughout the day.
Achieving personal goals or milestones.
Trying new foods and recipes.
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