Calcium & Nutrition Quiz
Calcium & Nutrition Quiz
Test your knowledge on essential nutrients and their importance for your health with our engaging quiz! Learn how calcium and other vital vitamins and minerals contribute to well-being.
Take the quiz to discover:
- Daily calcium requirements
- Health benefits of fruits and vegetables
- Sources of protein and fiber
- The role of vitamins in maintaining a strong immune system
How much calcium does your body need each day?
400mg
700mg
100mg
100g
You should you eat fruits and vegetables because
They contain fiber, which helps keep your digestive system healthy.
They contain vitamins and minerals that help you stay healthy.
They give you energy.
All of the above
Protein is needed to build muscles and help you digest your food. It also serves as a chemical messenger. Most protein comes from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid. Which of these foods fits in this food group?
apple
Rice
Milk
Chicken
Citrus fruits contain citric acid, also known as Vitamin C. Vitamin C is needed to keep the immune system strong. Which of the following is a citrus fruit?
Apple
grapefruit
Banana
Cantaloupe
People depend on plants for food and eat lots of them in salads. How many cups of raw leafy vegetables equal one serving?
1/2
3/4
1
1 1/2
The color of a fruit or vegetable can indicate what kinds of vitamins it is high in. Which of the following foods have the most vitamin A?
red fruits and vegetables
Purple fruits and vegetables
Green leafy fruits and vegetables
Frozen foods
Digestion of your food begins in your mouth when you chew your food and expose it to saliva. It then travels through the rest of your digestive tract. Fiber is needed to keep your digestive tract healthy. Which of these foods will provide the most fiber per serving?
Fresh fruits and vegetables
cheese
Chicken
Orange juice
What is one important thing protein does for the body?
helps make bones strong
Keeps us from getting cold
Helps build muscles
Supply energy
Which food contains the most calcium, a mineral which is needed for strong bones and teeth?
broccoli
Milk
Tortilla
Chicken
How many 200ml glasses of water should an adult drink each day?
12 for men, or 10 for women
10 for men, or 8 for women
8 for men, or 6 for women
6 for men, or 4 for women
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