Chapter 5-10

Which type of food below is considered a complex carbohydrate?

Grains, Whole Grains

Table sugar

Syrup

Milk

Which below is not a function of a Carbohydrate?

The body's main source of energy

Used by muscles during high-intensity workouts

Only source of energy for brain cells

Provide essential fatty acids

What are the functions of Water?

Carries waste out of body

Lubricates our body parts

Helps regulate body temperature

All of the Above

Which below is considered a function for Fats?

Lubricates our body parts

The body's main source of energy

Only source of energy for brain cells

Principal form of stored energy in the body

Which Below is considered a Saturated fat?

Pork

Avocados

Corn and soybean oils

Canola oils

What is Physical Fitness?

Activity that requires any type of movement

Structured, Planned Physical activity

Ability to perform daily activities with vigor

The ability of the body to respond to Physical Demands

Which below is not considered a high intensity workout?

Canoeing

Basketball

Competitive soccer

Volleyball

Which below is a benefit of Cardio-respiratory Fitness

Increase in Oxygen

Improved muscle and liver function

Improved extraction of oxygen from blood to miscles

All of the Above

Which below is not a benefit of muscle strength?

Increased bone density

Increased body Mass

Increase in oxygen

Decreased anxiety and depression

What are some health issues associated with overweight and obesity?

High Blood Pressure

Diabetes

Sleep Apnea

All of the Above

Which below is a Factor that affects your weight?

Gender and age

Computer

Eating out

All of the Above

Which below is not considered a good tip for achieving a healthy body composition for life?

Self supervision

Stress management

Stimulus control

Relax and watch tv

What does BMI stand for?

Body Mass Index

Bone Mass Improvement

Body Muscles Increase

Brain Mass Increase

A disorder in which one perceives his body to be underdeveloped no matter how highly developed their muscles are/is

Muscle growth disorder

Restrictive disorder

Muscle dysmorphia

Muscle tension

What group of people are affected more by eating disorders?

Eastern civilization

Southern civilization

Middle eastern civilzation

Western Industrialized countries

A person with a condition characterized by severely disturbed eating behaviors, distorted body image, and low self-esteem may be suffering from

Eating disorder

Anorexia

Binge eating disorder

Restrictive eating disorder

What is defined as “one drink” according to the NIAAA

0.3 ounces

0.7 ounces

0.5 ounces

0.4 ounces

At what age are you more likely at risk to consume alcohol if you’re a white male

18-25

20-27

26-32

24-30

A Male drinking more than 5 drinks in a row may be considered a(n)

Alcoholic

Binge drinker

Light drinker

Restrictive drinker

What percentage of alcohol is broken down by the stomach and metabolized through the liver?

75%

50%

90%

99%

What are some long term affects associated with alcohol use?

Cancer

Stroke

Heart disease

All of the above

What is the most commonly used drug?

Pain relievers

Marijuana

Cocaine

Inhalants

Approximately how long will it take for smoking to reach the brain?

7-10 seconds

1-2 minutes

30 seconds

2-3 minutes

What are some factors that influence the effects of drugs?

Characteristic of the drug

Characteristics of the person

Characteristics of the situation

All of the above

Drugs that speed up activity in the brain and sympathetic nervous system are known as

Stimulants

Hallucinogens

Depressants

Opioids

Chapter 5-10

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