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Pre-Race Fueling

How many days pre-race do you start thinking about hydrating?
1 week before
A few days before
The day before
The day of
Never :)
Do you have a consistent "day of race" food plan you stick to?
100% yes it never changes
Similar ideas but not exact
Maybe? I don't keep track
No I just wing it
What is your go-to dinner the night before an important race?
Do you feel like there has been times you have not cared about your food choices before races and it has affected your race in a negative way?
Yes! Multiple times
Once or twice
Not that I have noticed
No, it never affects me
Have your coaches or mentors had a talk or sent out an informative type of letter to you and/or your teammates about how to properly fuel?
Yes, I learned a lot
Yes, but I did not pay attention
No, but I wish they had
No not at all
On a scale of emoji's how informational did you find this infographic?
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