My Well-being

On average, I get ______ hours of sleep each night.

On average, I participate in physical activity (sport/dance/exercise) for _____ hours each week.

I eat a healthy balanced diet .....

I believe my level of personal hygiene is....

I find it ______ to make friends.

I enjoy meeting new people.

I find social situations...

I enjoy spending time with my family.

I find that I have big swings in my mood (from high to low or low to high).....

I enjoying learning new things.

My mood is generally......

I believe I am a good person.

Confidence is something I have......

I can overcome the challenges in life.