Stress calculator
Stress Awareness Quiz
Take this simple stress calculator quiz to better understand your stress levels and learn how to manage them effectively. Each question will help you reflect on your emotional reactions and daily experiences.
- 10 insightful questions
- Instant feedback on your stress levels
- Helpful tips for stress management
I tended to over react to situations
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found myself getting upset by quite trivial things
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I tended to over-react to situations
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found it difficult to relax
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found myself getting upset rather easily
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found myself getting impatient when I was delayed in any way
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found that I was very irritable
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found it hard to calm down after something upset me
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I found myself getting agitated
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
I was in a state of nervous tension
Did not apply to me at all
Applied to me some degree,or some of the time
Applied to me to a considerable degree,or a good part of time
Applied to me very much,or most of the time
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