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What is the Best Workout For You?

An engaging, colorful illustration of people performing various workouts like yoga, weightlifting, and running, showcasing a diverse group of individuals in a gym and outdoor settings, with motivational elements and positive vibes.

Discover Your Ideal Workout

Are you unsure what workout routine is best suited for you? Take this quiz to find out! It's designed to assess your preferences and fitness goals to recommend the perfect workout style.

Find the best fit for your lifestyle!
Identify your workout preferences!
Get tailored suggestions just for you!

8 Questions2 MinutesCreated by FitnessGuide271

How many times a week do you exercise?

1-2 days/week

3-4 days/week

Almost everyday

Once in 2 weeks

Your favorite exercise partner....

I prefer working out alone

I enjoy working out with my family

My best friends of course!

Anyone I met at the gym/jogging track/yoga studio

Where do you prefer to do exercise?

Indoor. I'm not a fan of sunlight.

At home where I can do my exercise freely

Outdoor. The scenery helps me to concentrate on the exercise

Anywhere, as long as I can do my exercise

What beneficial of exercise do you find as the most important?

Weight loss, of course (duh?)

Healthy and glowing skin

Keeps body fit and supple

Clear mind & Less stress

What types of exercise are you looking for?

Endurance

Flexibility

Strength

Balance

What is one thing that you always bring every time you working out?

Hand towel. I can't be seen drown in sweat if somehow I bump into my crush, right?

Drink. I need to keep hydrated throughout the exercise.

Ipod / Music Player. To keep me entertained and pumped up.

What do you usually do during working out?

Chatting with the next person beside me

Listening to music from my ipod

Nothing, just focus to the workout

You're hungry after workout, your favorite post-workout meal would be....

Steak sounds yum.. I need to recharge my energy.

I'll choose healthy salad

I'll keep it simple with oatmeal & fruits

Wholegrain pasta would be the perfect after workout meal

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