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Physical, Emotional, and Behavioral Responses to Stress

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Stress Response Awareness Quiz

Are you aware of how stress affects your body and mind? Take this quiz to enhance your understanding of physical, emotional, and behavioral responses to stress!

Learn about the effects of stress on various body systems.
Discover the hormones involved in stress responses.
Understand the different types of stress.

7 Questions2 MinutesCreated by AnalyzingMind42

True or false: some behaviors can lead to worse stress:

True

False

What are the four systems mentioned that correlate with stress?

Digestive system, urinary system, nervous system, skeletal system

Digestive system, cardiovascular system, respiratory system, musculoskeletal system

Koegle system, that's it

What hormone is released to trigger fight-flight-or-freeze?

Epinephrine

Melatonin

Insulin

What are the two types of stress?

Biostress, and mathstress

Eustress and distress

Mistress, destress

What are the stages of general adaptation syndrome?

Exhaustion, alarm, resistance

Alarm, resistance, exhaustion

Happiness, alarm, peace

Which of the following problems can be caused by continuous stress? Check all that apply

Headaches

Weakened immune system

Heart attacks

Athsma

Carpal tunnel

Tense muscles

True or false, everyone experiences stress the same way:

True

False

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