IIS MENDEL "MIND YOUR DIET" eTwinning Project- Quiz (May task) Choose the correct answer
Mind Your Diet: Health and Nutrition Quiz
Test your knowledge about healthy eating habits and nutritional science with our engaging quiz! This quiz covers various topics, including diets, vitamins, minerals, and the importance of a balanced lifestyle.
- 22 multiple-choice questions
- Learn about dietary fats, proteins, and carbohydrates
- Understand the risks and benefits of different diets
Why can Atkins diet cause colorectal cancer?
LACK OF PROTEINS
LACK OF FIBRE
TOO MANY CARBS
What’s the base of Atkins diet?
ELIMINATION OF SUGAR AND STARCH
ELIMINATION OF CARBS AND STARCH
ELIMINATION OF CARBS
What can eating raw eggs and unpasteurized dairy products increase?
THE RISK OF FOODBORNE ILNESS
THE AMOUNT OF VITAMIN B-12
OSTEOPOROSIS
What is Bulimia Nervosa?
IT'S A DISEASE THAT REQUIRES MAINLY PSYCHOLOGICAL TREATMENT
IT'S A DISEASE THAT REQUIRES MAINLY DRUG THERAPY, PHARMACOLOGICAL THERAPY
IT'S A DISEASE WITH NO CLEAR SYMPTOMS
What does a raw food diet menu recommend for a mid-morning snack?
BIG SERVING OF FRUIT
SMALL SERVING OF RAW NUTS AND SEEDS
A VEGGY BURGER
What is the Body Mass Index?
IT INDICATES OBESITY AND MORBID OBESITY IN ADULTS
IT INDICATES ONLY MORBID OBESITY IN ADULTS
IT INDICATES OBESITY IN ATHLETES
What are the symptoms of Bulimia Nervosa?
3 KINDS: PHYSICAL, BEHAVIOURAL AND PSYCHOLOGICALAND
MAINLY PSYCHOLOGICAL
NO CLEAR SYMPTOMS
Why do people become obese?
BAD LIFESTYLE IN GENERAL
CONSUMING TOO MANY CALORIES
IT'S ONLY A GENETIC QUESTION
What are good sources of fat?
THEY INCLUDE CHEESE, AVOCADO BUT NOT EGGS
THEY INCLUDE EGGS AND NUTS
MOSTLY CHEESE
What are good sources of carbohydrates?
ESSENTIALLY IN PLANT FOODS
IN CEREALS BUT ALSO IN MEAT
POULTRY AND SEAFOOD
Are there any sources of proteins, except animal sources?
YES. IN NUTS AND SOYA
ESSENTIALLY ANIMAL SOURCES
MOSTLY FRUITS
What’s the recommended intake of Vitamin A?
5000-10000 IU
500 -1000 IU
50-100 IU
What are the main sources of Vitamin A?
MOSTLY FRUITS
ANIMAL LIVER, EGGS CHEESE ...
EVERYTHING BUT ANIMALS
What’s the recommended intake of Vitamin C per day for adults?
70 MG PER DAY
40 MG PER DAY
MORE THAN 100 MG
Why is iron important?
FOR THE BONES AND ANEMIA
FOR IMMUNE SYSTEM AND ANEMIA
TO FIGHT OSTEOPOROSIS
What can a lack of iron cause?
OSTEOPOROSIS
ANEMIA
WARM HANDS AND FEET
What’s the recommended intake of Calcium per day for the elderly?
LESS THAN 1000 MG
AT LEAST 1200 MG
MORE THAN 1500 MG
What are the potential health risks of consuming Calcium?
HEART ATTACK AND STROKE
OBESITY
IT HELPS MUSCLE CONTRACTION
What are free radicals?
ATOMS OR GROUPS OF ATOMS WITH AN EVEN (PAIRED) NUMBER OF ELECTRONS
ATOMS OR GROUPS OF ATOMS WITH AN ODD (UNPAIRED) NUMBER OF ELECTRONS
ATOMS OR GROUPS OF ATOMS WITH AN ODD (UNPAIRED) NUMBER OF NEUTRONS
What are the principle antioxidants micronutrients?
VITAMIN B, BETA-CAROTENE, VITAMIN C
VITAMIN E, BETA-CAROTENE, VITAMIN C
VITAMIN A
Why can a high-fiber diet reduce the risk of gallstones and kidney stones?
IT REGULATES BLOOD SUGAR
IT REGULATES BLOOD PRESSURE
IT PREVENTS DIVERTICULITIS
What are the best sources of dietary fibres in human nutrition?
ANIMAL SOURCES AND CEREALS
MAINLY CEREALS AND VEGETABLES
MAINLY ANIMAL SOURCES
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