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PE Quiz: Strength Training (part 1)

The bench press works which muscles?
The quadriceps
The pectoralis major
Where are the quadriceps located?
In the front of your upper legs
In the back of your upper legs
What is the purpose of arm curls?
To strengthen your bicep muscles
To strengthen your upper body
How do you properly perform the squat exercise?
By stretching your legs out completely
By squatting down so your thighs are parallel to the floor
Where are your Latissimus dorsi muscles?
In your back
In just your lower back
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