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When your respiratory exchange rate is over 1.0 what source is burning
Fat
Cho
Protein
Sugar
When respiratory exchange is under what 0.7 what source is burnung?
Cho
Fat
Sugar
Protein
How many sources of fat are there?
3
2
1
None
What are they?
Saturated
Unsaturated
Trans fat
Bi saturated
A, b and c
Out of the types of fat, what has no double bond?
Saturated
Unsaturated
Trans fat
None
How many triglycerides does a single fat have?
1
2
3
4
What is the main function of fat?
Form structure of cell and skin
Insulation
Produce sex hormones
Fuel
All
Where does carb digestion start
Mouth
Stomach
Small iintestines
Large intestines
Where does the rest of it occur?
Stomach
Small intestines
Large intestines
Anus
Low on carbs can cause?
Hypoglycemia
Poor recovery
Mood disturbance
Injury risk
All
 
 
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