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EXHS-155 Mackey Health Promoting Behavior

What age are PSA screenings and mammograms recommended every year?
45-55
65-70
75-80
35-40
What is the chief risk factor for skin cancer?
Living or vacationing in southern latitudes
Excessive exposure to ultraviolet radiation
Participating in outdoor activities
Improper use of sunscreen
What is the most common sleep disorder
Sleep apnea
Insomnia
Parasomnia
Narcolepsy
What percentage of people over the age of 55 report insomnia at least once a week?
30%
50%
55%
80%
What set of health behaviors is just only beginning to be understood?
Sleep and recovery
Diet and exercise
Rest, renewal, and savoring
What is the second leading cause of cancer deaths?
Lung cancer
Breast cancer
Brain cancer
Colorectal cancer
Identify one of the health benefits of regular exercise?
Reduce risk of cardiovascular disease
Improves appearance
Boosts confidence
Increases resting heart rate
What is the single greatest cause of accidental death?
Poisoning
Motorcycle and automobile deaths
Slip and falls
Work related accidents
What type of diet is rich in vegetables, fruit, nuts, and fish?
Keto
Adkins
Mediterranean
Gluten free
What is the typical reason people switch to a low calorie diet?
Improve health
Improve appearance
Physician recommendation
High cholesterol
What is the suggested link between chronic insomnia and diabetes?
Risk of heart disease
Compromised ability to secrete and respond to insulin
Late night snacking
Weight gain
What is the risk factor of not taking a vacation?
Stress
Weight gain
Heart attack in people with heart disease
Physical functioning
What is the typical exercise prescription for "normal" adults?
2.5-5 hrs per week
13-15 hrs per week
7-10 hrs per week
12 hrs per week
Who exercises?
Those who are introverted
Those who have a strong sense of self-efficacy
Those from low socio-economic areas
Those with no social support from friends
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