What Style of Yoga are you?

A serene yoga setting with a person practicing yoga on the beach during sunset, surrounded by nature and calmness.

Discover Your Yoga Style

Are you ready to find out what style of yoga resonates with you the most? Take our fun and engaging quiz to uncover your ideal practice based on your preferences and lifestyle. From the environment where you feel most comfortable to the intensity you seek, every question is designed to help you understand yourself better.

Explore your yoga preferences
Connect with your inner self
Find out which style suits you best

11 Questions3 MinutesCreated by FlowingRiver247

Pick your ideal location for yoga

In a quiet room with no distractions

At home

Somewhere calm and relaxing like the beach or a park

At a class

Why do you do yoga?

For the workout/exercise

To stretch, relax, and centre yourself

To connect with yourself spiritually

Just to get moving

What physical intensity do you look for in your practice?

High intensity

Average

Low intensity

Very low

Do you have insomnia, anxiety, or trouble slowing down?

Yes

Occasionally

Which animal represents you most?

Bear

Tiger

Snake

Panda

What chakra do you want to stimulate?

Root

Throat

All chakras

How do you like the structure of your practice to be?

A repetitive sequence

Fast paced

Long holds on poses

Poses, singing, meditating, and chanting

Pick your pose 🧘”♂︝

Forward fold

Downward facing dog

Lotus

Pigeon

Whats your ideal time of day to do yoga?

Before sunrise or after sunset

After you've woken up

Late afternoon or evenings

Choose your favourite colour

Red

Green

Blue

Yellow

Yoga for me is to strengthen the body over the mind

True

False

What Style of Yoga are you?

Discover Your Yoga Style

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