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Perceived Stress Scale

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Perceived Stress Scale Quiz

Welcome to the Perceived Stress Scale Quiz! This quiz is designed to help you evaluate your stress levels related to your work experience over the past month. Understanding your stressors can provide valuable insights into managing your work-life balance more effectively.

Self-assess your stress levels
Identify areas for improvement
Gain insights into coping mechanisms

11 Questions3 MinutesCreated by CalmOcean572

The questions in this scale ask you about your feelings and thoughts during the last month regarding your WORK. Please click the option that corresponds to your answer.

In the last month, how often have you been upset because of something that happened unexpectedly at work?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt that you were unable to control the important things in your work?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt nervous and “stressed” at work?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt confident about your ability to handle your work problems?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt that things were going your way?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you been able to control irritations arising from your work?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt that you were on top of things?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you been angered because of things that were outside of your control?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the last month, how often have you felt difficulties from your work were piling up so high that you could not overcome them?

Never

Almost Never

Sometimes

Fairly Often

Very Often

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