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What's Causing Your Belly Fat?

What's Your Age?
18-29
30-38
39-46
47-55
55+
How Many Hours Per Week do You Work?
10 or less
11-20
20-32
32-40
40-55
55+
How Long is Your Commute Each Way?
No commute
15min or less
15-30min
30-45min
45min +
How stressful is your work environment?
Not very
Sometimes it can be
Fairly stressful
All the stress, all the time.
How Long Has Your Belly Fat Been an Issue?
It's recent - within 6 months
1-2 years
3-5 years
5+ years
How many times per week do you eat out? (including restaurants, fast food, snacks, gas stations, etc)
Never
Less than 3
4-7 times per week
8-15 times per week
15+
How many (non alcoholic) drinks with calories do you have per week? (fancy coffee, soda, Gatorade, tea etc.)
None
Less than 3
4-7
8-15
15+
Do you smoke or vape?
Yes
No
How many times per day do you eat?
I graze all day
3 meals and 2-3 snacks
3 meals no snacks
2 or less times
How often do you exercise? (structured exercise or training. Walking doesn't count)
1 or less
2-4
5-7
7+
How often do you walk for more than 20 min?
1 or less
2-4
5-7
7+
How many Alcoholic Drinks do you have per week?
None
1-3
4-7
7-12
12+
How many days per week do you drink alcohol?
1 or less
2-3
4-6
Daily
How many hours do you sleep each night during the week?
9+
7-8
6-7
5 or less
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