Training Program Selection Questionnaire
Find Your Perfect Training Program
Take our Training Program Selection Questionnaire to help you find the best workout plan tailored to your goals and experience level. This quiz will guide you through a series of questions that evaluate your training habits, preferences, and objectives.
Why should you take this quiz?
- Identify your age group and fitness journey.
- Learn about the types of training that suit you best.
- Discover ways to achieve your fitness goals effectively.
What is your age?
<14 yrs.
14-18 yrs.
18-25 yrs.
25-35 yrs.
35-50 yrs.
50-65 yrs.
>65 yrs.
What is your sex?
Male
Female
How long have you been training/weightlifting for?
<1 yr.
1-2 yrs.
2-5 yrs.
>5 yrs.
How many days per week are you able to commit to train for the rest of your life?
1
2
3
4
5
6
What kind of training have you done in the past?
Mostly Cardio
Crossfit
Strength Training
Bodybuilding
Sport Specific
What is your primary goal for your training moving forward?
Increase Muscle Size
Improve Strength
Ease into it, nothing crazy
Improve Base Functionality
Where will you be working out?
At home with little equipment
A fully-equipped gym, we have everything!
In addition to a regular training routine, which body part, if any, would you like to work more on?
I don't need anything extra right now
Glutes
Chest
Deltoids (Shoulders)
Lats (Latissimus Dori)
Quadriceps
Hamstrings
Calves
Abs
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