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Am I depressed?

Name:

The most common thought in my head is...

I don't care

Nobody cares about me

What's the point?

Who will help me?

Why keep going?

Why did this happen to me?

I absolutely love my life!

I often feel...

Numb and apathetic

Deeply hurting, crying

A little "off". I don't really feel like myself. I'm in a "funk."

Good, yet I'm afraid to reach out for further help.

Pretty good, yet almost on burnout. How can I keep going?

Really good, but why did this have to happen?

Amazing! Fantastic!

When people ask how I'm doing, I often answer...

"I'm fine," "Terrible" or "I don't care, just leave me alone!"

I'm fine.

I'm OK. I'm hangin' in there.

I'm good.

I'm feeling pretty good.

I''m doing really well. I'm feeling really good.

Awesome! Wonderful!

I often feel disconnected from...

...all emotion/feeling. I feel disconnected from my body, and I don't want to move. I just feel emotionally numb.

...my mind. All I feel is deep hurt.

...my heart. I don't feel like myself. My heart isn't in it anymore.

...other people. I don't think anyone understands me.

...nature. I feel cut off from the world around me.

...God/my Source/Divine Light. I've blamed God for what's happened to me.

I feel fully connected, joyful, and amazing!

(Weird question, I know) I feel some depression physically in...

...below my navel/not at all. I feel emotionally numb.

...tummy/abdomen

...between my diaphragm and shoulders

...around my neck/vocal area

...in my face/head

...on the top of my head

Nowhere, I'm fully connected and feeling vibrantly alive!

(check all that apply) My physical posture is:

I feel like I have no foundation, nothing to stand upon (I lay in bed a lot)

I often curl up my abdomen or cover my tummy area

My shoulders are slumped forward

My head is tipped down

My eyes look down towards the ground a lot

The thoughts in my head are often of frustration, criticism, annoyance, and overall disempowering and negative

I stand straight and tall, I look up, think amazing thoughts, and I feel fully alive!

Lies often voiced in my head are...

"If I die, I won't feel this deep pain/numbness anymore."

"Nobody cares about me."

"I'll never be happy again. I'll never be good enough. Why bother trying?"

"Nobody understands me. Nobody will help me."

"Am I doing too much?" Will I ever be enough?"

"I'm not worthy. I'm not worth it."

I often change those lies into truths like, "I am enough. I am amazing. I am loved. I've got this, and I love my life!"

Do I even want to feel better?

I DON'T want to feel better

I WANT TO want to feel better

I want to feel better

I'm feeling a little better

I'm starting to get moving again

I'm moving forward

I'm feeling better than ever! I'm on top of the world!

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