How High is Your Emotional Intelligence?

I switch off after work:

Very quickly, once I'm out of the door I'm relaxed

It takes me a few hours to get out of work mode

I don't switch off - ever

Why would I switch off? Work is an effortless expression of love

After a couple of glasses of wine (I struggle to wind down)

When it comes to time for myself:

I never seem to have any, other priorities always come up

I have a little, but definitely not enough

I have a good balance of work, social life, and time for me

My life is for me, and me only

When it comes to my emotions:

They run my life, I seem to always be in coping mode

They manage me more than I manage them

I am able to understand and unpack them rather than get stuck in a negative place

I am able to accept them

I don't have emotions, those are for normal people

I'm most upset:

By other people's expectations and comments about me

When I fail at a task I really care about

When I let somebody else down

I don't get upset - ever.

When I let myself down

I worry about other people’s opinions of me.

All the time, I have pretty bad social anxiety.

Worry is a pretty common feeling of mine.

Sometimes, but not often.

People think about others?

My emotions cause me to react to a situation in ways I later regret:

Most of the time

Some of the time

Sometimes, but less than once a month.

What's an emotion? I just do things

I am able to slow down and process my emotions so that they don't negatively impact my behaviour

I often find that I don’t have enough time in a day to do the things that I want to do.

I'm surprised I found time to do this quiz!

It's been a long time since there was a day for me.

It's a balance but often there is time for me.

The day is for me!

The day is for grinding towards success - being busy is a status symbol

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