Track & Field Handbook Quiz

Generate an image of a group of high school track athletes stretching and warming up on a vibrant track field, with a background of cheering spectators and a cloudy blue sky.

Track & Field Handbook Challenge

Test your knowledge of the track and field handbook with our interactive quiz designed for athletes and their families. This quiz covers essential guidelines that every participant should know to succeed in the program.

Key topics include:

Practice and attendance policies
Health and injury reporting
Requirements for earning a varsity letter

23 Questions6 MinutesCreated by RunningCoach202

Handbook can be found at: https://sites.google.com/g.oconee.k12.sc.us/senecabobcattrack/home

Password: bobcats

Done

If you are going to miss practice, what is the LATEST you must notify a coach by?

After practice starts

As practice starts

30 minutes before practice starts

The morning of

What should you do if you are injured, regardless of severity?

Don't tell anyone, take care of it yourself

Tell your friends and ask them for advice

Talk to a coach and a trainer

What do you need to turn in PRIOR to a meet if you are riding back with someone other than your parent/guardian or the bus?

A text message from your parent/guardian

A note from whoever is picking you up

A note from your parent/guardian

A note from your parent/guardian signed by the Principal or Athletic Director

Select all possible consequences that could occur if an athlete does not follow the rules or meet expectations:

Which service provider will no longer send text messages from Remind, meaning you must download the app?

ATT

Verison

T-Mobile

Sprint

What is our main goal as a track and field staff?

To win State Championships

Help athletes grow in their overall health and build healthy habits

To beat Daniel at everything

To produce athletes that will be able to compete at the college level

Which types of muscles are used to maintain posture, form, and fatigue prevention?

Primary Mover Muscles

Stabilizing Muscles

Fast Twitch Muscles

Slow Twitch Muscles

How much of practice is usually dedicated to developing flexibility and strength for avoiding injuries?

What part of your day should you schedule to be consistent and stick to it, even on weekends?

When you go to the bathroom

When you eat meals

When you go for a run

When you go to sleep

When does your body recover the most?

In the morning

At lunch while you're eating

After a workout

At night while you're sleeping

What are some ways you can earn a varsity letter in track and field?

Being the fastest on the team at an event

Scoring at least a point at Region

Qualifying for Upper State or State

Setting a new PR in an event

Participating in every meet

If the team wins a State Championship, who is ELIGIBLE to purchase a ring (costs may be different)?

If you win an individual event at the State meet AND the team wins a State Championship, the school will help you pay for two rings.

True

False

When is it okay for a member of the Seneca High School track team to miss practice for a personal trainer/coaching session?

If you are a member of other teams or clubs during track season, how will time be divided?

M/W/F with track, T&TH with the other team/club

Track every day until 5 PM, then any other team/club's time

You may not participate with any other team/club while track is in season

Parents & athletes must meet with Coach White to set up a balanced schedule

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