On average, which app do you spend the most time on?
TikTok
Instagram
YouTube
Twitter
Facebook
SnapChat
Non-social media related
Other
How long does it usually take you to fall asleep at night?
Less than 10 minutes
10-20 minutes
30 minutes - 1 hour
1-2 hours
3+ hours
How many hours of sleep do you average a night?
Less than 4 hours
5-6 hours
6-7 hours
7-8 hours
8+ hours
When do you usually have the highest screen time?
Weekdays (Mon-Thurs)
Weekends (Fri-Sun)
It averages the same
Being on my phone before bed makes me feel
More TiredMore Awake
Do you use your phone before bed to wind down/relax?
Yes
No
Do you think putting your phone down before bed would help you fall asleep faster?
Yes
No
What would you replace your phone with before going to bed? ex: reading a book
What else do you think is affected by being on your phone, besides sleep?
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