Show What You Know! Test on: Nutrition Basics

A bright and colorful illustration of various healthy foods including fruits, vegetables, and whole grains, with a measuring tape and a question mark symbol to represent the quiz theme.

Nutrition Basics Quiz

Test your knowledge of nutrition with our engaging quiz designed to enhance your understanding of healthy eating. Discover key facts about fats, fiber, and other essential nutrients!

10 multiple choice questions
Instant feedback on your answers
Perfect for anyone looking to improve their dietary habits

10 Questions2 MinutesCreated by HealthyGuide247

Which of these nutrients contains the most calories per gram?

Carbs

Proteins

Fats

Sugars

Which of these cooking methods keeps most nutrients in tact?

Steaming

Boiling

Frying

Microwave

Which of these strategies aids in keeping caloric intake down?

Use smaller plates and glasses

Choose whole foods over liquids

Minimize dressings and sauces

All of the above

Which of these conditions is directly influenced by a poor diet?

Cancer

Type 2 Diabetes

Obesity

All of the above

Which two nutrients help to keep you fuller longer?

Sugars and Salts

Carbs and Fiber

Proteins and Fiber

Proteins and Fats

Which of these factors influence appetite/ hunger?

Smells, sight, emotions, and past experiences

A need of nutrients

A good night's sleep

A good meal

Which of these diets is the best for long term health maintenance?

The Keto Diet- High Protein and Fats, Low Carb

A Balanced Diet rich in lean proteins, veggies, and fruits

Low Carb, High Protein Diet

The Meal Skipping Diet

Which of these strategies will help you be successful in maintaining a healthy diet?

Make a plan for the week/ grocery store ahead of time

Schedule eating out/ special occasion dinners

Avoid late night eating/ mindless eating

All of the above

Show What You Know! Test on: Nutrition Basics

Nutrition Basics Quiz

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