How Emotionally Intelligent Are You?

I readily admit mistakes and apologize.

I let go of problems, anger or hurts from the past and I can move beyond these.

I take a break or use another active method of increasing energy when I sense that my energy level is getting low.

I can usually identify the emotion I am feeling at any given moment.

I am aware of the physical reactions (twinges, aches, sudden changes) that signal a “gut reaction.