Testing Your OCR Training Knowledge

Which of the following is the best way to build endurance for OCR?

True or False: For OCR, the majority of your lower body strength training should be exercises like Squats and Hip Presses.

Which of these is the most ideal way to train your grip strength for OCR?

Out of the following options, the best cross training option for running is:

True or False: For peak performance at OCR, faster is always better.

If you are trying your very hardest to place as high as possible at a Spartan Sprint, you'll be in what state?

If you don't have access to a mountain, which of the following would be the best substitute for hill training?

More muscle is always better for OCR.

When obstacles are wet, it's usually best to:

Running a faster 1 mile trial means you will beat all racers who run a slower 1 mile time.