Measuring Stress
Measure Your Stress Levels
Are you feeling overwhelmed or anxious about various aspects of your life? This quick quiz will help you evaluate your stress levels related to personal relationships, family, finances, academics, and more.
Discover how often you experience distress and gain insight into your ability to handle life's challenges.
- Simple multiple-choice questions
- Understand your stress triggers
- Gain insights for better coping strategies
Frequency of felt anxiety or distress about personal relationships
Never
Rarely
Sometimes
Often
Very Often
Frequency of felt anxiety or distress about family matters
Never
Rarely
Sometimes
Often
Very Often
Frequency of felt anxiety or distress about financial matters
Never
Rarely
Sometimes
Often
Very Often
Frequency of felt anxiety or distress about academic matters
Never
Rarely
Sometimes
Often
Very Often
Frequency of felt anxiety or distress about housing matters
Never
Rarely
Sometimes
Often
Very Often
Frequency of felt anxiety or distress about being away from home
Never
Rarely
Sometimes
Often
Very Often
Frequency of felt anxiety or distress about events not going as planned
Never
Rarely
Sometimes
Often
Very Often
Are you able to handle difficulties in your life?
Never
Rarely
Sometimes
Often
Very Often
Are you able to attain your goals?
Never
Rarely
Sometimes
Often
Very Often
Felt like you're no longer in control of your life
Never
Rarely
Sometimes
Often
Very Often
Felt overwhelmed by difficulties in your life
Never
Rarely
Sometimes
Often
Very Often
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