Sleep Quiz
Sleep Wellness Quiz
Are you getting the right amount of sleep? Take our quick quiz to find out how well you are sleeping and how it may be affecting your overall well-being.
This quiz will help you assess:
- Your feelings upon waking up
- Your age group
- Your sleep duration
- Your daily stress levels
When you wake up, how do you feel?
I feel exhausted
I feel tired
I feel awake
I feel refreshed
How old are you?
6-13 years
14-17 years
18-25 years
26-64 years
65+ years
How much sleep do you get per-night?
What's sleep?
1-4 hours
5-7 hours
8-12 hours
12-14 hours
How stressful is your day to day life?
Very stressful, lots of high pressure situations
Not a lot of relaxing time
Relaxed
I don't have stressful situations
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