Sleep is Recovery

How much did you sleep last night?

Do you feel like you get a good amount of sleep every night?

If you don't get a good amount of sleep? Why?

How consistent is your sleep schedule?

What time do you usually go to bed on the weekdays?

Do you feel well rested when you wake up?

How does lack of sleep affect your ability to handle stress or challenges?

Do you think you get enough sleep for your body to recover properly?

Do you believe that sleep is an essential part of recovery for both your mind and body?

After learning about how sleep is recovery, do you think you need that good night's rest?