MOE Inter-Division Games Readiness Questionaire (IDGR-Q)

Create an image of diverse athletes engaging in badminton and football, showcasing action, teamwork, and healthy lifestyles in a bright, energetic setting.

MOE Inter-Division Games Readiness Questionnaire

Are you ready to participate in inter-division games? This quick quiz will assess your physical activity levels, sleep habits, dietary choices, and sports readiness. Knowing your readiness can help you perform better and enhance your overall well-being.

Evaluate your active play and exercise habits.
Assess your sleep quality and dietary adherence.
Determine your movement and sports skills for badminton and football.

7 Questions2 MinutesCreated by ActivePlayer321

On a typical day (outside of work), how many minutes do you spend in active play/exercise (breathing harder or sweating)?

Less than 10 minutes

10 to 30 minutes

31 to 60 minutes

More than 60 minutes

On a typical day, how many meals do you keep to the Health Promotion Board My Healthy Plate recommendations (1 part brown rice and wholemeal, 1 part meat and others and 2 parts fruits and vegetables)?

None

One meal

Two meals

All three meals

I am able to move around the badminton court using lateral steps.

Not at all

Sometimes

Most of the time

All the time

I am able to return shuttles using a variety of backhand and forearm strokes (overhead, underarm, net, drop shots etc).

Not at all

Sometimes

Most of the time

All the time

I am able to dribble/move around with a football using my feet.

Not at all

Sometimes

Most of the time

All the time

I am able to pass a football using my foot to an intended direction.

Not at all

Sometimes

Most of the time

All the time

MOE Inter-Division Games Readiness Questionaire (IDGR-Q)

MOE Inter-Division Games Readiness Questionnaire

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