Please select all of the following circuits that you would NOT want to group exercises in during an Anterior workout.

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DB Chest press, DB Shoulder press, Lunge

BB Back squat, DB Chest Press, PAllof Hold

Push up, tricep extension, Russian Twist

Goblet Squat, plank, BB Bench press

What is one way to prevent muscle imbalances from developing?

How can you ensure that a forward, rounded shoulder muscle imbalance doesn't develop?

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