Are YOU addicted to your phone? - take the quiz

How often do you check your phone during the day?

Do you feel anxious or uncomfortable when you forget your phone at home?

How frequently do you use social media apps on your phone?

How often do you find yourself mindlessly scrolling through your phone?

How often do you use your phone as a source of entertainment (e.g., games, videos)?

How often do you use your phone for educational purposes (e.g., reading articles, online courses)?

Do you find it difficult to resist the urge to check your phone when you receive a notification?

How often do you use your phone as a primary means of communication with friends and family?

How often do you feel the need to have your phone within arm's reach?

Now check your screen time, how many hours do u spend?