Crisis Resilience Quiz

I can recognize my emotions as I experience them

I lose my temper when I feel frustrated

I know how to calm myself down when I feel anxious or upset

I enjoy organizing groups

I find it hard to focus on something over the long term

I find it difficult to move on when I feel frustrated or unhappy

I know my strengths and weaknesses

I avoid conflict and negotiations

I ask people for feedback on what I do well, and how I can improve

I set long-term goals and review my progress regularly

I struggle to build rapport with others

I use active listening skills when people speak to me