UNDERSTANDING MY FEELING

A serene and calming landscape depicting a person meditating, surrounded by soft colors and nature, symbolizing emotional balance and understanding.

Understanding My Feelings Quiz

Explore your emotional landscape with the 'Understanding My Feelings' quiz. This interactive quiz is designed to help you better understand your emotions, emotional intelligence, and strategies for managing feelings effectively.

10 insightful questions
Learn to distinguish between emotions
Discover healthy coping strategies

10 Questions2 MinutesCreated by ReflectingMind245

How can we define emotions?

Group of thoughts and beliefs.

Complex sensations resulting from thinking.

Natural and automatic responses to stimuli.

None of the above.

How can you manage your emotions?

Suppress them.

Express them without any limit.

Acknowledge and regulate them.

Ignore them.

What is emotional intelligence?

The ability to suppress all emotions controlling them.

The ability to only feel positive emotions.

None of the above.

The ability to know and regulate your emotions appropriately.

What is a good strategy for co-regulation?

Supporting, listening, and understanding to the person affected.

Ignore in order not to make the other person uncomfortable.

Take action on your own and initiate a strategy to regulate the person's emotion.

Talk to their close friends and family first to discuss their problems.

Sherchle / Gify

What is the purpose of conscious breathing and meditation?

Stop thinking and feeling in the moment.

Ignoring one's thoughts and awareness of your problems.

Hiding our problems in order to be mentally stronger.

Calming and regulating strong emotions and their responses.

Which of the following is a healthy way to cope with negative emotions?

Substance abuse.

Self-harm.

Exercise.

Avoidance.

Holler Studios / Gify

In which areas do we experience emotions? Select one of the three correct options.

Cognitive (stimulus processing).

Behavioral (response to stimulus).

Reflective (high analysis to stimulus).

Physiological (endocrine response).

Oksana Kurmaz Art & Animation / Gify

How do we categorize emotions?

Good emotions and bad emotions.

Healthy emotions and harmful emotions.

Pleasant emotions and unpleasant emotions.

Right emotions and wrong emotions.

Gify

What do we mean by mental health?

Not having psychiatric disorders.

Not to experience any unpleasant emotions.

To be able to access the most expensive mental health care service.

To be in a state of well-being and balance with yourself.

UNDERSTANDING MY FEELING

Understanding My Feelings Quiz

More Quizzes