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Coaching @ Electrix: Stage One

A vibrant image of a diverse group coaching athletes in a gym setting, showcasing teamwork and athleticism, with a motivational atmosphere.

Coaching Excellence Quiz

Test your knowledge of effective coaching techniques and responsibilities in the world of athletics. This quiz is designed for aspiring coaches and those involved in coaching to assess their understanding of key concepts.

10 engaging questions
Multiple-choice and open-ended responses
Learn how to empower athletes and enhance their skills

10 Questions2 MinutesCreated by GuidingStar532

Name:

Date:

What is the most important part of coaching?

Athletes learn something new every session

Athletes complete their level

Athletes leave the gym feeling empowered and excited to come back

Athletes win competitions

What is NOT a responsibility of the CIT(s)?

Choreograph routines

Teach new grips

Provide corrections

Fix shapes

Assist upset or injured athletes

Know everyone's name

Ensure the class roll is taken

Write lesson plans

Complete incident reports

Update athlete's parents

Make Annabel coffee

Which of the following is an example of a good "compliment sandwich?"

Lettuce, chicken and mayonnaise

I like how you're standing up nice and straight, next time do you think you could try squeezing your ankles together in the load in? Great job trusting your bases too

Nice work keeping your arms strong! Next time, tuck your chin in too.

Great job pointing your toes! But try and not bend your arms next time. Your hair looks nice.

Which of the following is a STATIC back/shoulder stretch?

Bridge hold

Bridge rocks

Straddle stretch

Splits

Which of the following is an ACTIVE leg stretch?

Straddle stretch

T kicks

Bridge

Splits

Where should side, front and back bases be looking during any stunt?

At each other

At the audience

At the flyer's face

At the flyer's hips

When should you walk away and let a group practice something by themselves?

When they say they can do it

When the flyer stops crying

When they've done it by themselves with you standing there and the flyer seems confident

When they've executed it by themselves with you there, and every athlete is showing the correct shapes

Before attempting a new skill, what must an athlete do?

Ask nicely

Demonstrate every prerequisite correctly

Demonstrate every prerequisite and drill correctly

Demonstrate every drill correctly

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