Coaching @ Electrix: Stage One
Coaching Excellence Quiz
Test your knowledge of effective coaching techniques and responsibilities in the world of athletics. This quiz is designed for aspiring coaches and those involved in coaching to assess their understanding of key concepts.
- 10 engaging questions
- Multiple-choice and open-ended responses
- Learn how to empower athletes and enhance their skills
What is the most important part of coaching?
Athletes learn something new every session
Athletes complete their level
Athletes leave the gym feeling empowered and excited to come back
Athletes win competitions
What is NOT a responsibility of the CIT(s)?
Choreograph routines
Teach new grips
Provide corrections
Fix shapes
Assist upset or injured athletes
Know everyone's name
Ensure the class roll is taken
Write lesson plans
Complete incident reports
Update athlete's parents
Make Annabel coffee
Which of the following is an example of a good "compliment sandwich?"
Lettuce, chicken and mayonnaise
I like how you're standing up nice and straight, next time do you think you could try squeezing your ankles together in the load in? Great job trusting your bases too
Nice work keeping your arms strong! Next time, tuck your chin in too.
Great job pointing your toes! But try and not bend your arms next time. Your hair looks nice.
Which of the following is a STATIC back/shoulder stretch?
Bridge hold
Bridge rocks
Straddle stretch
Splits
Which of the following is an ACTIVE leg stretch?
Straddle stretch
T kicks
Bridge
Splits
Where should side, front and back bases be looking during any stunt?
At each other
At the audience
At the flyer's face
At the flyer's hips
When should you walk away and let a group practice something by themselves?
When they say they can do it
When the flyer stops crying
When they've done it by themselves with you standing there and the flyer seems confident
When they've executed it by themselves with you there, and every athlete is showing the correct shapes
Before attempting a new skill, what must an athlete do?
Ask nicely
Demonstrate every prerequisite correctly
Demonstrate every prerequisite and drill correctly
Demonstrate every drill correctly
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