Holistic Health Assessment

First things first, what's your name?

Do you eat at least one cup of vegetables or fruits with every meal?

Do you eat less than 3 times a day?

Do you eat more than 4 times a day?

Do you buy mostly organic food?

Do you eat fast food more than once a week?

Do you drink alcohol, smoke or vape?

Do you move your body at least 30 minutes a day every day?

Do you feel like you are in your optimal weight range?

Do you have any chronic symptoms or pain?

Do you practice meditation or any other technique to manage stress?

Do you sleep less than 7 hours a night?

Do you sleep more than 9 hours a night?

Do you have at least one person in your life who you know will always love you and be there for you?

Are you able to say no when someone asks you to do something and you don’t want to do it?

Do you feel comfortable asking for help and support when you feel tired and overwhelmed?

Do you take time to be creative and use your unique gifts and talents?

Do you have scented candles or air fresheners in your home?

Do you believe that you are ultimately responsible for your own health and wellbeing?

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