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Healthy Eating

"Nutritional" means:
Containing necessary substances for the body to grow and stay healthy
Tastes really good
Tastes really bad
Is mostly green
Which food groups should you have at least 5 portions of a day?
Meat, Fish and meat alternatives
Fruit and vegetables
Protein
Milk and dairy
What food group does bread belong to?
Dairy
Carbohydrates
Fats and sugar
Proteins
What food group do eggs belong to?
Fats and sugar
Proteins
Dairy
Carbohydrates
What food group does chicken belong to?
Fats and sugar
Carbohydrates
Proteins
Dairy
How many food groups are there?
5
6
7
4
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
True
False
Your goal should be to have a _______________ plate. Fill in the missing word.
Healthy
Grain filled
Balanced
Light
What benefits are there in eating a balanced diet?
Good health
Improved health and reduced illness
Good mood and energy
All of the above
In order to have a healthy diet you need to have...
Quantity
Quality
Variety
Eat the same food group
Proteins don't include...
Legumes, cheese and meat
Eggs and chicken
Pasta and rice
Fish
Coke and orange juice are...
Healthy
Unhealthy
Sugary drinks are _________ for our health
Not good
Good
Which is not a consequence of obesity?
High blood pressure
High cholesterol
Eye problems
Breathing problems
What food group does cereals belong to?
Carbohydrates
Fruit and vegetables
Fats and sugars
Protein
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