The Depression Anxiety Stress Scale (DASS) [467] has been shown to be a valid and reliable measure of the dimensions of depression, anxiety, and stress separately but also taps into a more general dimension of psychological distress.The rating scale is as follows: 0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of time 3 Applied to me very much, or most of the time

I found myself getting upset by quite trivial things
0
1
2
3
I was aware of dryness of my mouth
0
1
2
3
I couldn't seem to experience any positive feeling at all
0
1
2
3
I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
0
1
2
3
I found it difficult to work up the initiative to do things
0
1
2
3
I tended to over-react to situations
0
1
2
3
I had a feeling of shakiness (eg, legs going to give way)
0
1
2
3
I felt that I was using a lot of nervous energy
0
1
2
3
I found myself in situations that made me so anxious I was most relieved when they ended
0
1
2
3
I felt that I had nothing to look forward to
0
1
2
3
I found myself getting agitated
0
1
2
3
I found it difficult to relax
0
1
2
3
I felt down-hearted and blue
0
1
2
3
I was intolerant of anything that kept me from getting on with what I was doing
0
1
2
3
I felt I was close to panic
0
1
2
3
I was unable to become enthusiastic about anything
0
1
2
3
I felt I wasn’t worth much as a person
0
1
2
3
I felt that I was rather touchy
0
1
2
3
I was aware of the action of my heart in the absence of physical exertion (e.g. Sense of heart rate increase, heart missing a beat)
0
1
2
3
I felt scared without any good reason
0
1
2
3
I felt that life was meaningless
0
1
2
3
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