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Skipping

What is Skipping
Dance
Sport
Game
Educational activity
Is it in the olympics
Yes
No
What are the pro's
Concentration
Joint pains
Hand and leg coordination
Stress Reliever
What are the 5 basic steps
Grip, step over rope, rope pointing shoulders, over head, step over rope
Grip , rope pointing shoulders .over head .step over rope
The rope has to be chest lenght
True
False
Con"s
Joint pains
Concentration
Memory loss
Stress on joints
What do we do importantly
Don't bend knees together
Jump high
Wear heels
Ear lenght rope
Jump lower than the thickness of rope
True
False
What angle are the arms meant to be(write degrees after number)
POSTURE
Back straight
Back titled back
Hips, shoulder knee low to the floor
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