FLEXOLOGY Intro Quiz
FLEXOLOGY Intro Quiz
Welcome to the FLEXOLOGY Intro Quiz! Test your knowledge on the principles of stretching and flexibility, and discover how much you truly know about enhancing your mobility and avoiding injuries.
- Understand the differences between dynamic and static stretching
- Learn the importance of hydration for muscle performance
- Explore various techniques to improve your flexibility
What is the PRIMARY focus during active stretching
Breath
Form
Duration
Standing hip circles are considered a static stretch
True
False
What is the primary difference between dynamic and static stretching
Difficulty
Heart Rate
Muscle Group
Stretching can improve mobility
True
False
Lack of hydration can cause muscle fatigue
True
False
Increasing flexibility helps to reduce
Aging
Weight Gain/Loss
Injury
What is recommended before intense stretchjng
Warmup
Rest
Food
What are the primary directions of the muscles
Internal/External Rotation
Extension/Flexion
Radial/Ulnar-Deviation
Adduction/Abduction
ROM Stands for
Range of Mobility
Range of Motion
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