Are you dependent on your phone?

Would you say you spend more time on your phone then doing something physical throughout the day?

Do you spend 7 hours a week doing physical activity?

Does it ever occur that you are doing something physical and you get distracted by going on social media, taking phone calls, or texting?

How often would you rather be on your phone then doing something physical?

Do you use your phone to assist you and your journey to improving your physical health?

How often do you spend 4+ hours a day on your phone?

How often do you take your phone wherever you go?

When you are without your phone, do you feel anxious and disconnected?

Do you use your phone as a way to escape from reality?

How often do you sleep the suggested 8 hours of sleep a night?

How often do you wake up in the morning feeling well rested?

How often do you experience restlessness at night?

How often do you have trouble falling asleep at night?

How often do you fall asleep watching tv or looking at your phone?

How often do you give yourself 1-2 hours of screen-free time before bed?