Psychological Mood
Unleash Your Inner Mood: Anger Assessment
Discover your emotional landscape with our Psychological Mood quiz. This self-assessment tool is designed to help you understand your anger management and identify triggers that may be influencing your mood. Answer a series of thought-provoking questions related to your feelings and experiences.
- Evaluate your current emotional state
- Gain insights into your anger patterns
- Take a step towards emotional awareness
When things don’t go my way, I “lose it.”
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I often find myself engaged in heated arguments with the people who are close to me.
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When riled, I often blurt out things which I later regret saying.
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I get into moods of anger sometimes for no apparent reason.
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I often feel down or depressed
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I find that the smallest thing can now set me off
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I find that people are afraid of my temper
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I’ve become so angry at times that I’ve become physically violent, hitting other people or breaking things.
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People I’ve trusted have often let me down, leaving me feeling angry or betrayed.
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Out of a range between 1-10 with 1 being extremely calm and relaxed and 10 being blind rage how angry would you say you feel right now.
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