STEP 2 QUIZ
Gymnastics Skills Quiz
Test your knowledge of important gymnastics skills and techniques with our engaging quiz tailored for aspiring gymnasts and coaches alike!
Learn more about proper form, routines, and expectations as you answer questions related to:
- Handstands
- Beams
- Routine structure
- Gymnastics shapes
What shape should you be in in your handstand flatback?
Dish
Arch
Straight body
Pike
What should your arms do when you go into your handstand?
Arms by ears
Underarm
Around the side
Arms don't do anything
Where should your arms be when you're on the beat board?
In front of you
By your ears
Behind your hips
Out to the side
How many glide swings are in your bar routine?
1
2
3
4
Where should you be looking in your back hip circle?
The roof
Your coach
Your toes
Your nose
What shape should you be in in your cast?
Dish
Arch
Straight body
Pike
Where should you be looking when you are on the beam?
The floor
End of the beam
Your coach
Your feet
What do you do if you fall off in the middle of a routine?
Cry
Run away
Start your routine again
Keep going and make the rest as good as you can
How long do you hold your arabesque for?
1 second
3 seconds
5 seconds
10 seconds
What skill comes after your cartwheels?
Split jump
Handstand forward roll
Handstand limber
Backwards roll
How high does your leg need to be in your chasse step hop?
Ankle height
Knee height
Hip height
Head height
What shape should you be after your first cartwheel, before you go in to the second cartwheel?
Star shape
Dish
Pike
Arch
What level did Sophie get to when she competed?
7
8
9
10
What other country has Lisa coached in?
England
Australia
USA
Japan
How many beams does Waitakere Gymnastics have (not including foam beams)?
4
6
8
10
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