B-205's stress/anxiety status
Evaluate Your Stress Management
Take a moment to reflect on your experiences with stress and anxiety through our engaging quiz. Discover insights into how you cope with stress and uncover effective management techniques that work for you.
In this quiz, you will:
- Assess your personal experience with stress and anxiety
- Explore your stress management strategies
- Identify activities that help decrease your stress levels
Have you ever suffered from stress and/or anxiety?
Yes
No
Have you found a effective way to manage your stress?
Yes
No
Have you ever experienced a decrease in stress levels when participating in these specific activities?
Physical exercise ( working out, running, soccer, hockey, biking, etc.
Cooking, baking or preparing a meal/snack that you enjoy
Mediation , breathing exercises and/or yoga
Rejuvenation techniques: Taking a bubble bath, putting on a face mask,
Watching your favourite television show, video games, listening to music, relaxing podcast, etc.
Taking time away fro any cellular devices
All of the above
None of the above
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