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What 915 Program is Best for You

Are you a male or a female?
Male
Female
On average how much do you workout per week?
I'm brand new to working out
I'm not brand new, but its been a while since I've been active
I workout about 2-3 times per week
I workout about 4-5 times per week
I workout everyday
What do you like to do when you workout? (may choose 1 or more)
Cardio - Running is my best friend
Lift Weights - I want to be strong
Yoga- I prefer something more relaxing
CrossFit I've tried it before and love it!
I don't know about "like working out" but I'm ready & motivated!
How do you feel about lifting heavy?
I love it!
I'm cool with it or willing to try.
Not my favorite
Do any of these specific goals apply to you? (may choose 1 or more)
Lose 20 lbs or more
I want to be a competitive CrossFitter
I want to do a powerlifting competition
I'd like to do a bikini competition
None of these apply to me
How do you like to workout?
By myself
Just me and a trainer
In a group - other help motivates me
Small group
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