EXHS-155 Hernandez Health Promoting Behaviors review
Health Promoting Behaviors Quiz
Test your knowledge on health promoting behaviors with this engaging quiz designed to enlighten you on the critical aspects of exercise, nutrition, and overall wellness.
Discover how much you really know about:
- Daily exercise recommendations
- Dietary interventions
- Sleep habits
- Stress management
How many minutes of exercise a day can help decrease the risk of several chronic diseases?
30
50
10
20
Physical activity more common among which of these?
Women
Men
Children
Elderly
Which of these is NOT aerobic exercise?
Running
Rope jumping
Swimming
Hopscotch
What percentage of American youth meet the current physical activity guidelines of 60 minutes every day?
10%
64%
21%
58%
What months are the most critical for physical activity?
First 1-2
First 6-9
First 4-8
First 3-6
What does exercise help improve?
Stress
Mood
Accidents
Diet
What age are mammograms recommend?
Under 21
Over 35
Over 50
Under 50
What is a major cause of preventable death?
Accidents
Going to a doctor
Medication
Overdose
Dietary interventions involve the REDUCTION of cholesterol, fats and
Dairy
Calories
Fiber
Nutrients
Dietary interventions involve the INCREASE of vegetables, fiber and
Fruit
Sodium
Dairy
Calories
What do many people suffer when sleeping?
Vertigo
Insomnia
Heart disease
Asthma
How many hours of sleep do you need every night?
6-7
2-3
9-11
7-8
What is a risk factor for heart attacks among people with heart disease?
Stress
Not taking a vacation
Insomnia
Anxiety
70,000 of the nations annual automobile crashes are accounted by what?
Sleepy drivers
Under the influence
On the phone
Reckless driving
Does stress have a negative effect on your diet?
No
Yes
Im not sure
Maybe
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