"Fat Loss Mastery: Are You a Novice or a Guru?"

Question 1: What is the primary energy expenditure that helps in losing fat?

Question 2: Which macronutrient is most essential for building and preserving muscle mass, potentially aiding in fat loss?

Question 3: Which type of exercise is generally considered to be most effective for burning fat, especially during the exercise itself?

Which of the following is NOT a healthy approach to fat loss?

The concept of “spot reduction” (losing fat from a specific area of the body by exercising that area) is largely considered to be: