Athletic Movement Preparation

Match the movement prep stage with the appropriate exercise
Special Preparation
Super Lunge
Dynamic Mobility
Shuffle
Activation
Glute Bridge
Tissue Preparation
5 Yard Sprints
Movement Prep
Calf Foam Rolll
Local Mobilization
Couch Stretch
Movement preparation should take no longer than ______ of the total program length?
10-15%
25%
5%
20%
Which of the following is generally omitted from Developmental Speed Strength Athletic Movement Prep? (Select all the correct answers)
Activation
Local Mobilization
Dynamic Flexibility
Special Prep
Tissue Prep
Movement Prep
Select the order of Athletic Movement Prep from first activity to last.
Tissue Preparation
Local Mobilization
Activation
Dynamic Mobility
Movement Prep
Special Prep
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