Anxiety meter according to Holmes and Rahe stress scale (Please choose yes if you sud

Death of a spouse

Divorce

Marital separation

Detention in jail or other

Death of close family member

Major personal injury or illness

Marriage

Being fired at work

Marital reconciliation

Retirement from work

Major change in the health or behavior of a family member

Pregnancy

Sexual difficulties

Gaining a new family member (Birth, adoption, older adult moving in,...)

Major business readjustment

Major change in financial state

Death of a close friend

Change to a different line of work

Major change in number of arguments with spouse

A large mortgage or loan (For home or business,...)

Foreclosure of mortgage or loan

Major change in responsibilities at work (Promotion or demotion)

Son or daughter leaving home (Marriage, attending college,.....)

Trouble with in-laws

Outstanding personal achievement

Spouse begins or stops work

Begin or end school/college

Change in living conditions (New home, remodelling, deterioration of home or neighborhood,..)

Revision of personal habits (Dress manners, association, quitting smoking,...)

Trouble with boss

Change in work hours or conditions

Change in residence

Change in school/college

Change in recreation

Change in religious activities

Change in social activities (Clubs, movies, visiting,...)

A moderate loan or mortgage (Car, TV, freezer,...)

Change in sleeping habits

Change in number of family get-togethers

Change in eating habits

Vacation

Major holidays

Minor violations of the law (Traffic tickets,..)