Are you dangerously unfit
In an average day, do you climb more than a hundred staires?
Yes
No
In an average day, do you do at least one hour of housework?
Yes
No
In an average day, do you walk or cycle to school or work?
Yes
No
How often do you walk five kilometres or more?
Once a month
Once a week
Never
How much sport do you do every month?
More than 9 hours
Between 2 and 9 hours
Less than two hours
How often do you spend 20 minutes or more doing an activity that makes you hot and sweaty?
3 or more times a week
Once or twice a week
Not at all
How long does it take you to walk a kilometre?
Less than 10 minutes
Between 10 and 20 minutes
I can't walk that far
Do you go jogging at least once a week?
Yes
No
Do you play a ball game at least once a week?
Yes
No
Do you do some a rubik exercise (cycling, rowing, etc.) at least once a week?
Yes
No
Tick the activities you often do when you are on holiday?
Go hiking
Go swimming
Go sightseeing
Go dancing
Lie on the beach
Eat and drink a lot
Do you smoke?
Yes
No
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