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Are you dangerously unfit

A vibrant and dynamic illustration of diverse people engaged in various fitness activities like climbing stairs, cycling, jogging, and playing sports, set in a bright outdoor environment.

Are You Dangerously Unfit?

Take this quiz to assess your level of fitness and activity. Find out if you are leading a healthy lifestyle or if there is room for improvement.

12 engaging questions
Assess your day-to-day fitness activities
Get a score to understand your fitness level

12 Questions3 MinutesCreated by ActiveLife47

In an average day, do you climb more than a hundred staires?

Yes

In an average day, do you do at least one hour of housework?

Yes

In an average day, do you walk or cycle to school or work?

Yes

How often do you walk five kilometres or more?

Once a month

Once a week

Never

How much sport do you do every month?

More than 9 hours

Between 2 and 9 hours

Less than two hours

How often do you spend 20 minutes or more doing an activity that makes you hot and sweaty?

3 or more times a week

Once or twice a week

Not at all

How long does it take you to walk a kilometre?

Less than 10 minutes

Between 10 and 20 minutes

I can't walk that far

Do you go jogging at least once a week?

Yes

Do you play a ball game at least once a week?

Yes

Do you do some a rubik exercise (cycling, rowing, etc.) at least once a week?

Yes

Tick the activities you often do when you are on holiday?

Go hiking

Go swimming

Go sightseeing

Go dancing

Lie on the beach

Eat and drink a lot

Do you smoke?

Yes

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