<div><img class="img-auto" style="min-width: 100px; display: block; margin-left: auto; margin-right: auto;" src="//cdn.poll-maker.com/49-1674304/stratcomm-logo-2019.png" alt="Stratcomm_logo_2019" width="100%" /></div> <div> </div> <div> </div> <div style="text-align: center;"><span style="font-family: 'arial black', sans-serif; font-size: 36pt; color: #ffffff;">Resilience Checklist</span></div>

How well do you eat?

Pretty poorly, to be honest.

I am balanced and healthy most of the time.

I always eat healthy / well.

How well do you sleep?

Not well

Moderately

I sleep great!

Do you exercise regularly?

Not often

Regularly

All the time

How well do you connect with others?

I find it very challenging.

Usually pretty well.

I am great at connecting with others.

How healthy is your social life?

Social life? What social life?

I get out when I can.

I have a great social life.

How well can you communicate your needs?

Not well

Moderately- I try.

Really well

How well can you say no?

I find it quite challenging to say no / set boundaries.

I am reasonably good at it most of the time.

I am great at saying no and setting boundaries!

How well can you ask for help?

Very well

Moderately

Not well

How easily can you talk to family / friends?

I find it confronting / challenging to talk openly about my feelings.

Usually I am pretty okay at talking about my feelings.

I am pretty good at talking to my tribe about how I feel.

How well can you express your emotions appropriately?

It's difficult.

I am pretty good at it most of the time.

I am great at expressing myself appropriately.

How well can you relax and stay calm?

Not great at this one!

Moderately

I am good at this!

How well can you identify stress triggers?

Not well

Moderately

Really well

How well can you detach from others' stress?

Not well

Moderately

Great

How well do you acknowledge and celebrate success?

Not well

Average

Great

How well can you accept limitations?

I could do with some work here!

Average

I am pretty good at this!

How well can you review needs and goals?

Can't remember the last time I did this.

Moderately

I do it all the time!

How well can you connect to purpose?

Very well

Moderately

Not well

Resilience Checklist

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