Are You Comfortable setting Boundaries

What is the definition of a healthy boundary?

A limit that protects your physical, emotional, and mental well-being

An imaginary line in the sand

A rule that restricts your freedom

None of the above

Why are healthy boundaries important?

They help you maintain self-respect and dignity

They prevent others from getting what they want

They make you seem unfriendly or unapproachable

All of the above

How can you establish healthy boundaries?

Communicate clearly and assertively

Be passive-aggressive

Avoid confrontation at all costs

None of the above

What are some signs that your boundaries have been crossed?

Feeling uncomfortable or violated

Feeling guilty for saying no

Feeling like you owe someone something

All of the above

What should you do if someone crosses your boundaries?

Speak up and communicate how their behavior makes you feel

Ignore it and hope it goes away

Pretend everything is okay to avoid conflict

None of the above

Can you set boundaries with family members?

Yes, everyone has the right to set boundaries

No, family always comes first

Only if they agree with your boundaries

None of the above

Is it okay to say no to someone?

Yes, it's important to prioritize your own needs

No, it's rude and selfish

Only if you have a good excuse

None of the above

What is an example of a healthy boundary in a romantic relationship?

Respecting each other's personal space and alone time

Sharing all passwords and social media accounts

Constantly checking in with each other throughout the day

None of the above

Can you change your boundaries over time?

Yes, as you grow and evolve, your boundaries may shift

No, once you set a boundary, it can never be changed

Only if someone else convinces you to change them

None of the above

What is the ultimate goal of setting healthy boundaries?

To create healthier relationships and improve overall well-being

To control others and get what you want

To avoid all conflict and confrontation

None of the above

What type of boundary is weak and poorly expressed?

Porous

Healthy

Rigid

None of the above

Which action is a sign of a rigid boundary?

Enforcing strict rules

People-pleasing

Inability to say no

All of the above

Are You Comfortable setting Boundaries

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