What's My Health & Fitness? Quiz

What amount of exercise to you get per week?

What types of exercise types are part of your routine (check all that apply)?

How many days/week do you perform strength training?

How many servings of fruits and vegetables do you consume each day?

Do you consume protein in every meal?

How much water do you drink on average per day (in ounces)?

What level of stress are you under on an average day?

How many average steps do you get each day?

How many hours of actual sleep (time asleep, not time in bed) do you get on average per night?

Are you able to perform all daily activities required by your lifestyle without assistance or pain?